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Intro
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If you are used to running for exercise, you will likely want to continue it during pregnancy. Running is a safe activity that many pregnant women con...
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Fitness/Running and Pregnancy/ | Mar 06,2004
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Starting the Run
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Stretching is the most important part of any exercise routine, especially when pregnant. Proper stretching both before and after running will help pre...
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Fitness/Running and Pregnancy/ | Mar 06,2004
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Listen to Your Body
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Listen to Your Body
Remember that you are running to maintain your fitness, not to train; you will need to modify the intensity, frequency, an...
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Fitness/Running and Pregnancy/ | Mar 06,2004
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Running in Early Pregnancy
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Nausea and Fatigue
You may be experiencing nausea and fatigue during the first few months of pregnancy. Try running outdoors if you normally r...
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Fitness/Running and Pregnancy/ | Mar 06,2004
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Benefits of Swimming During Pregnancy
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Swimming is great exercise because it uses both large muscle groups (arms and legs). Expectant women are able to feel weightless despite the extra pou...
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Fitness/Swimming and Pregnancy/ | Mar 06,2004
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